As is known, turkey meat is low in fat. Therefore and healthier. It is rich in L-tryptophan, which is a natural Sedatif. Tryptophan helps the formation of niacin (vitamin B), and serotonin. Serotonin is a chemical compound formed in the brain and playing an important role for good sleep. Therefore, a large amount of L-tryptophan causes sleepiness.
It is unlikely, however, fast and easy to fall asleep due to the consumption of a small turkey. Sluggishness is due to the large amount of calories that are contained in traditional holiday dishes. Songs and dances, as well as larger portions also contribute to the occurrence of drowsiness.
Overeating requires greater energy expenditure than normal, leading to exhaustion the body. Adding the amount of alcohol consumed, things get more serious.
Those who are more prudent and moderate eating and sipping, you will not feel tired during the holidays. And the rest - a nap and stop blaming the turkey.
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