How to choose a recipe for its fitness diet? The most important criteria for a good selection of fitness courses.

There is no active sports man, who cooks by himself and not to have asked himself that question at least once in his live. Is it so difficult to choose the right recipe for your fitness menu? It turns out that excessive information surrounding our world lacks clear and easily applicable scheme for screening valuable recipes from high-profile and damaging "paste" and "quick meals". Hopefully this article can help you in the selection of dishes for your menu.

How to divide the meals into your daily eating plan?

To do this you must first have a clear graduated eating plan where you have calculated your daily needs for calories, protein, fat and carbohydrates.

Popular and effective strategies in nutrition, which is consistent with your regime, will guide you to the best option for distribution of rations calories and nutrients in a few meals of the day.

Below the form of questions are some factors that help you in the process of seeking to comply before choosing a prescription. 

I eat whatever my taste or what you have? 

Why not both? Aroma criterion in choosing a meal is one of the main factors governing the overall success of a diet.

It is the mainstay of the exposed nerves and constant stress should not be ignored. Otherwise, come up with some unpleasant side effects - nausea, loss of appetite, night eating, ravenous appetite, general malaise and other whole food strategy failing phenomena.

Seemingly harmless diet could shake emotionally mentally strong athletes, and more sensitive to bring up depression. Keep looking dishes until you find something useful hem, yet tasty, yet right for you. 

How to find something healthy to eat? 

"Most of the dishes they want time to prepare or cook very hard ... "

This is not true! There are many delicious, easy to prepare and also suitable for your diet recipes. Actually not many recipes that can be applied at any time of the day for a sporting menu.

The problem usually is that to understand the athletes because of a lack of information about the "language of the culinary secrets." This leads us straight to the point ...

What does a recipe?  

Each recipe contains:

     list of items needed for preparing the dish;
     instructions for preparation.

The list of products gives you information about the chemical composition, which themselves can calculate weight on progress against each of the products using a table of common stock for the different foods. 

Advice:Stick to dishes that require little time to prepare, with two types of cooked food, so you can prepare meals faster, easier and at the same time to take advantage better than its valuable ingredients.Freezing and cooling also caused loss of valuable substances in fresh plant foods - keep that in mind. Some recipes contain additional information.Sometimes a dish can be prepared in more than one way, and sometimes there are special requirements for one or more outputs.In other special recipes is described as nutritional composition, digestion characteristics - and the applicability of various popular dish for feeding strategies. These recipes are set out in our publication.To us than "Preparation time", "Products" and "Preparation" There are four points-supplements

    "Nutrition" provides information on the content of nutrients in the dish.
    "Energy equivalence" - indicates how much energy released in your body listed in the "Nutrition" substances.
    In section "Recommendations" you can find lots of tips, leads to the absorption of the meal, the value of the nutrient content and the best time for consumption.
    The latest addition "Place the dish on the menus of many different diets" tells you specialized information. It will be very useful if you have created your diet as recommended by the publication our food strategies or are found to which strategy is nearest your sosbtven nutritional approach.Before you choose a recipe to your menu carefully read the additional information!


How to choose a dish?Consider a hypothetical case. Mr. "X" is in for weight gain, consistent with the strategy of "Evenly balanced diet." He is looking for a suitable snack for your menu.It is estimated that the day will take 4000 kcal food energy distributed into 6 doses. Mr. "X" food joint, ie mixed mainly protein and predominantly carbohydrate foods. It will seek a prescription accordingly.How many calories to spend an afternoon snack, and what characteristics to look for digestive Mr. "X"? The first thing Mr. "X" makes a reference to the distribution of food according to the strategy of catering to the increase of mass in the "Evenly balanced diet."He chose to train from 18:00 to 19:30. It turns out that in his case snack coincides with his pre-workout meal.Characteristics of the strategy that follows says that eating before a workout should be rich in proteins, fats and carbohydrates, so he focuses on two dishes, "whole omelette with cheese" and "potato salad, pumpkin and green peas" to ensure its 1 222 kcal, 58 g protein, 70 g fat and 90 g carbohydrates.The best time for this afternoon snack in their characteristics to his case is 14:00, because the time to digest and absorb this dish reaches 4 to 5 hours.