Food - Aphrodisiacs

It has been found that food and sexual desire interact and there are foods which are very useful for increasing  the libido.



Chocolate is delicious and sinful temptation. Refreshing effect, elevates mood and remove inhibitions.

Strawberries and raspberries enhance libido and are recommended for both men and women. According to scientists, the effect is due to their high content of zinc, which helps sexual arousal.

Bananas are unique aphrodisiac. The high content of vitamin C and potassium help to produce hormones and enzyme bromelain therein improves intimately male performance.

Garlic has a strong smell and pushy, but according to the ancient philosopher Pliny, garlic mixed with wine is a powerful stimulant.

Oysters are rich in zinc and strengthen male energy. Legends say that every morning Casanova ate 50 raw oysters. Other seafood, such as lobsters and eels are also considered strong aphrodisiacs.

Seeds and nuts are rich in vitamin E, which improves potency. Do not ignore walnuts, sesame seeds, almonds.

Asparagus and tomatoes also included on the list of foods to increase potency. Tomatoes improve the gonads, and the most useful men are baked or cooked.

Spicy foods have been described by many as stimulating foods, the cause of which lies in the fact that strong spices in them accelerate metabolism and heart rate.

Herbs are also important for the quality of intimate contacts. Ginseng tops the list of the love herbs. It helps male potency and increases the production of testosterone.

Fennel and aniseed increase male orgasm and intensify desire in women. Very useful is the parsley.