Eat Nuts Every Day

According to the results of a research team from Harvard who conducted a survey among 29,480 people, the risk of developing breast cancer is reduced if flakes and fibers, are consumed more in adolescence.



It detects a significant decrease of 36% in the risk of developing benign breast disease (DGZ) in women who consumed nuts more than twice a week during the teenage years. It is known that women with DZG are at greater risk of developing breast cancer.
This is because nuts and whole grains possess substances with anti-cancer action, according to Chippy. Hazelnuts, peanuts and nuts contain the antioxidants quercetin and kampferol, omega-3 fatty acids and phytosterols, and to suppress the growth of cancer. Similar compounds exist in fish.
So it is better to turn 60 g nuts into your diet, advised by Chippy. It is desirable to store them in a cool, dry place in an opaque container, the best three-ply.
Healthy diet and physical activity are particularly important, both to prevent the insidious disease and to prolong the life of people, who are already suffering from it. Other useful foods include carrots, cabbage, broccoli, garlic, figs, lemons, mushrooms, soy products, green tea and more.
Breast cancer is the most common form of cancer suffered by women in the world.
The spread of this disease increases significantly in the second half of the twentieth century. Not yet proven what causes this type of cancer, but some of the known risk factors. Among those which could not be influenced, are gender, age, heredity, the characteristics of the menstrual cycle.
The risk of breast cancer reduced by half if the woman has given birth or are breastfeeding (especially for a longer period). Overweight and low physical activity significantly increases the risk.